While adaptive mountain biking, surfing or water skiing is a great choice for the warmer months of the year, you may be wondering what you can do during the winter months. If you enjoy the outdoors and snow, there are a few winter sports that have been adapted for wheelchair users, one of them being snowboarding.
While anyone can go downhill, people with body asymmetry make good candidates for adaptive snowboarding. This includes people with cerebral palsy, hemiplegia, spinal cord injuries, amputations and other disabilities.
If you are interested in adaptive snowboarding, you will need some general equipment, such as boots, snowboard bindings, a snowboard, and a helmet. When picking out a snowboard, you should consider your height, weight and ability level. Typically, the board’s length when upright is between the rider’s chin and nose.
There are 3 types of boards: freestyle or twin tip, freeriding or directional board and alpine/race boards. The twin tip board has an equally turned up tip and tail, allowing the rider to ride easily in either direction. It also makes a good choice of board for beginners. The freeriding board is slightly stiffer than the freestyle board, which features a soft flex. The alpine board’s nose is more upturned than the tail. It also has a narrower mid-section. It’s not as versatile as the freeriding board, but it’s good for high responsiveness and carving deeply through gates.
When it comes to snowboards, there are some which are adapted to suit a multiple variety of disabilities. Some of these boards are the mono-board, good for sit-snowboarding, ski poles and bamboo poles for assistance with balance, outriggers to improve stability, tethering to help the instructor control the speed and direction of their students, and tandem boards, another type of board that helps instructors working with students that have different impairments.
If you are just initially starting off and aren’t looking to invest in equipment yet, there is a possibility that you can rent it, depending on the place where you are taking lessons.
The best snowboarding instructor is one who is certified. Instructors who are trained in adaptive snowboarding, rather than just traditional snowboarding, are trained to notice the small mistakes that their students may not be noticing, relating to stance or technique. With their knowledge and observation, they can correct students in order to help them improve.
After getting your technique and stance down pat, you may wish to further your experience in the sport of adaptive snowboarding. There are full-time training programs and camps for adaptive snowboarding competitions that are located around the country. Disabled Sports USA highly recommends looking for a coach to train you for competitions, rather than an instructor. This is because coaches are trained to know when their students are ready to compete, rather than letting them compete too early, which could result in an injury.
Para-snowboarding was introduced in the Winter Games in Sochi, Russia. Before competing, riders must be put into one of three classifications: